So invigorated!

To share this beautiful practice with other beings looking to spend time in presence is so inspiring. Brings such contentment.

Message me if you would like to join the next one…

 

Give yourself time to ease into the practice.
Give yourself time to let the practice reveal itself.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

Look for my post on Facebook for Sunday Lake Meditation starting soon!

Let the harmony in nature remind us of the harmony within.

Leaving from Roncesvalles.

Taking our mind, body, emotional healing of physiotherapy, yoga, and mindfulness to include the healing found when we sit with nature.

If you could see what I see.

You are immense.

You are so powerful. I don’t know if you know the power you hold of eternal love and inspiration.

You are so beautiful.

Wow.

Let’s remember our infiniteness together.

Look for my posts for Sunday Lake Meditation. Let’s return to our infiniteness together.

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

Love getting my rain boots and clothes out.
To hear the raindrops falling on me, feel them on my skin.
To feel the moisture of the air… Smell the freshness of the soil and plants.

It is a sensory symphony.

Get your rain boots out and get out there with me!

We may be lucky on our Saturday meditation at the lake with raindrops. Can’t wait. Rest & Recover retreat here we come!

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

No matter who we are,
sometimes we just need to feel support.
Sometimes we need to feel the comfort of an embrace.
Feel someone is there for us.

Look within for that support, that feeling.
Become that source, always.
So no matter what, you will feel full.

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

 

When you look into my eyes,
when you sit with me,
when you talk with me;
may all the goodness in my being be felt by you.

Know that no matter what you are: whether it is in pain, weak, frustrated, sad, limited in what you can do, my support for you will not change. My attentiveness and love towards you will not change.

When you step into ALIGN, may you feel the welcomeness of your being just as you are.

This is what awaits you at ALIGN as you go through the healing process.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

After so much pain, so much limitation, so many physiotherapy or doctor appointments we may not like what we have become. What our life has become. A great sense of disappointment in what we are may be felt. A feeling we are lacking something. We are broken. What we are is disliked.

At ALIGN, we will not only help you to move freely and without fear, but also help return you back to that peace, joy and love your being is craving to come back to. At ALIGN, no matter what you are (if it is weak or exhausted or fearful) you will always feel the unconditional love that is here for you in your healing journey.

Know, you are loved no matter what…

Know you are always deserving of love…

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

Let your being rest.

Let your being rest and recover from a stressful day.

Take this moment, just this moment, to close your eyes and rest. To close your eyes and feel your breath. Let your being know that you will provide this space to rest whenever it is needed. Rest in this deep trust.

Find refuge in the beautiful breath and spaciousness within you… that is waiting for you.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)