When you allow yourself to be seen, to share your unique, beautiful, and true note; it is a gift to the world. It is inspiring to others to see how you move through this world. It helps connect us to our humanity and light.

It gives others to the opportunity to embrace your beautiful note with love and support. Imagine what it would feel like to be seen with unconditional love. And to know others were benefiting greatly just by you sharing your authentic note. Your expression of your love.

Let your being sit with this and see how it responds. See if its light gets a bit brighter and its willingness to share begins to shift to openness and expansiveness.

At ALIGN you will be seen without judgment. This is one of the most therapeutic experiences.

To book your session with Rachel email rachel@alignphysicalrehab.com

New clients of ALIGN often say:

“Despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or my doctor… I’m just not getting better. It’s so frustrating…I still have pain, I should be better by now.”

Who is the best person to help you heal?

This question is continuously kept in mind when you come to ALIGN. Our duty and intention is to get you to the person who will help you heal. If that is ALIGN, wonderful. ALIGN sees people who’ve been in pain for months, and years, with no relief before being seen by ALIGN.

If that is not ALIGN, that’s good to know too! We will continue to dialogue with you, hear what is happening so you get to the person that will help you the most.

Know that when you come to ALIGN our primary intention is to get you to the person that will help you heal.

To start or continue your healing contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.

So invigorated!

To share this beautiful practice with other beings looking to spend time in presence is so inspiring. Brings such contentment.

Message me if you would like to join the next one…

 

Give yourself time to ease into the practice.
Give yourself time to let the practice reveal itself.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

Look for my post on Facebook for Sunday Lake Meditation starting soon!

Let the harmony in nature remind us of the harmony within.

Leaving from Roncesvalles.

Taking our mind, body, emotional healing of physiotherapy, yoga, and mindfulness to include the healing found when we sit with nature.

If you could see what I see.

You are immense.

You are so powerful. I don’t know if you know the power you hold of eternal love and inspiration.

You are so beautiful.

Wow.

Let’s remember our infiniteness together.

Look for my posts for Sunday Lake Meditation. Let’s return to our infiniteness together.

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

Love getting my rain boots and clothes out.
To hear the raindrops falling on me, feel them on my skin.
To feel the moisture of the air… Smell the freshness of the soil and plants.

It is a sensory symphony.

Get your rain boots out and get out there with me!

We may be lucky on our Saturday meditation at the lake with raindrops. Can’t wait. Rest & Recover retreat here we come!

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

When you look into my eyes,
when you sit with me,
when you talk with me;
may all the goodness in my being be felt by you.

Know that no matter what you are: whether it is in pain, weak, frustrated, sad, limited in what you can do, my support for you will not change. My attentiveness and love towards you will not change.

When you step into ALIGN, may you feel the welcomeness of your being just as you are.

This is what awaits you at ALIGN as you go through the healing process.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

After so much pain, so much limitation, so many physiotherapy or doctor appointments we may not like what we have become. What our life has become. A great sense of disappointment in what we are may be felt. A feeling we are lacking something. We are broken. What we are is disliked.

At ALIGN, we will not only help you to move freely and without fear, but also help return you back to that peace, joy and love your being is craving to come back to. At ALIGN, no matter what you are (if it is weak or exhausted or fearful) you will always feel the unconditional love that is here for you in your healing journey.

Know, you are loved no matter what…

Know you are always deserving of love…

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)