Rainy day meditation

Love getting my rain boots and clothes out.
To hear the raindrops falling on me, feel them on my skin.
To feel the moisture of the air… Smell the freshness of the soil and plants.

It is a sensory symphony.

Get your rain boots out and get out there with me!

We may be lucky on our Saturday meditation at the lake with raindrops. Can’t wait. Rest & Recover retreat here we come!

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)