How do I do a mindfulness practice?

My most important video this year to help you do a mindfulness practice!

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To be part of a mindfulness community.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at Toronto location: Roncesvalles.)