Experiencing Joy

Experiencing Joy!

Being in the sunshine, seeing the blue sky, and walking in the Fall colours brought so much joy into my day. So wonderful to see people walking and biking on Toronto’s Beltline.

Let these be reminders of the quality of Joy within you.

Remember, they are not the source of your joy. You do not need them to feel joy. But what a beautiful reminder they are. How lucky we are to be able to experience them. For them to help us remember the quality of joy. Thank you sunshine, thank you blue sky, thank you Fall colours, and thank you lovely people walking with me.

Let this energy of joy remain with me as the sun sets tonight and with you.

If you would like to experience more joy in your life, email me. Private sessions and community meditation classes available. Come be with others looking to rest in their joy.