How do I help?

In each moment, pause and ask yourself: How can I help?

With no intention to fix, change, or figure something out; but to listen.

Take a moment to pause now, with a steady and compassionate gaze, ask yourself: How can I help?

All that you have to do is wait, to listen.

See how each moment is transformed when this is our intention.

Feel the deep listening that occurs, the resting into awareness.

Message for ALIGN online meditation and yoga classes, and pain rehabilitation