Feeling Weak?

With chronic pain we often feel weak.

Thinking we need to get stronger to get out of pain.

For many with chronic pain you will be surprised to know that they are not actually weak. They often have normal strength in their body.

So where does this feeling of weak come from?

It is the exhaustion from the constant pain, feeling limited in what we can do, and trying to conserve energy that is the source of feeling weak.

It is the disengaging from life that is the source of weakness.

To no longer feel weak, we must re-learn how to fully engage in life while feeling safe we will not hurt ourselves. To do things that help us feel our aliveness and our joyousness.

If you want to feel alive again, contact rachel@alignphysicalrehab.com at ALIGN physical rehab