Everyday look for the things that remind you of joy, love and peace. Everyday be around the people, places, and activities that remind you of these beautiful qualities.

Even just taking time to imagine those incredible people and places will help you remember your joy, love and peace.

Give yourself that space and time to remember. Dedicate your life to this. Let your being know that you will always make time for this. See how your being responds to this dedication. See if it brings the goodness and tenderheartedness of your being back.

For the person that has been in pain for years and decades, who may feel they have lost their joy and peace, your being will be yearning to feel your joy and peace again. At ALIGN, we will help you live your peace and joy again.

To book your session, email rachel@alignphysicalrehab.com

Experiencing Joy!

Being in the sunshine, seeing the blue sky, and walking in the Fall colours brought so much joy into my day. So wonderful to see people walking and biking on Toronto’s Beltline.

Let these be reminders of the quality of Joy within you.

Remember, they are not the source of your joy. You do not need them to feel joy. But what a beautiful reminder they are. How lucky we are to be able to experience them. For them to help us remember the quality of joy. Thank you sunshine, thank you blue sky, thank you Fall colours, and thank you lovely people walking with me.

Let this energy of joy remain with me as the sun sets tonight and with you.

If you would like to experience more joy in your life, email me. Private sessions and community meditation classes available. Come be with others looking to rest in their joy.

rachel@alignphysicalrehab.com

www.alignphysicalrehab.com

If you are yearning to feel peace again…
… to feel ease, unconditional love, trust, and safe.

If something is calling you back to this feeling, then it’s time to start a meditation or mindfulness practice.

At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical […]

A practice for days when all you can feel is pain and exhaustion. It’s just a bad day.

Let this practice remind you of the love and spaciousness that is also here. See what happens to the intensity of the pain and exhaustion when you also rest in the infinite and eternal love that is here.

In this video I will sit with you, and guide you back to remembering the love and spaciousness within you. Let my voice and presence help you in your practice.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical […]

When we have pain, especially when its been years or decades, we want it to go away. We try anything to make it better: physiotherapy, see our doctor, massage (add your list).

It’s an exhausting fight.

But what if we didn’t have to put so much effort into the fight to heal?

What if we didn’t even have to fight to heal?

There is an image of the buddha sitting crossed legged by the bodhi tree. The posture unwavering no matter what comes. No matter how great the fears, how cunning the judgments or horrible the pain. The buddha just does not move, yes physically, but most importantly in presence. In this instance […]

No matter what kind of hair day,

Love yourself!

There are no conditions on when you can receive love. You are always worthy. Rest in this eternal and unconditional love that is waiting here for you.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

I am forever in awe of the beautiful beings in my ALIGN community. When you enter the space for yoga, meditation, and healing I feel your beautiful presence. Your readiness to meet in presence. To come back to the eternal love and spaciousness that rests in all of us.

Thank you for meeting me here each and every week. You are an inspiration. I feel like the luckiest person in the world knowing that this fills each of my moments. That this is what I do. That you are part of my life.

Much gratitude to you all.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

Look for the people who embody the qualities you love, that are connected to presence. That are connected to eternal love. Bask in their presence. If you sit with them long enough, your being will remember the qualities they emanate. Your being will harmonize with this energy. Give yourself time to do this each day, each moment.

At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.

To feel once again the qualities of peace, ease, and confidence… every moment matters. Where we put our attention in each moment, matters. It will determine what qualities we rest in. What qualities we build within.

If you find it difficult to feel things like peace and ease, look to the voices of those who embody these qualities. Let them help you remember them. Put your attention here. Over time, if you continue to put your attention on the loving awareness that is within all beings, your body will adapt, your being will adapt, and come home to the eternal love.

At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can relieve pain, injury and stiffness… and regain trust in your body again. […]