When you allow yourself to be seen, to share your unique, beautiful, and true note; it is a gift to the world. It is inspiring to others to see how you move through this world. It helps connect us to our humanity and light.

It gives others to the opportunity to embrace your beautiful note with love and support. Imagine what it would feel like to be seen with unconditional love. And to know others were benefiting greatly just by you sharing your authentic note. Your expression of your love.

Let your being sit with this and see how it responds. See if its light gets a bit brighter and its willingness to share begins to shift to openness and expansiveness.

At ALIGN you will be seen without judgment. This is one of the most therapeutic experiences.

To book your session with Rachel email rachel@alignphysicalrehab.com

No matter who we are,
sometimes we just need to feel support.
Sometimes we need to feel the comfort of an embrace.
Feel someone is there for us.

Look within for that support, that feeling.
Become that source, always.
So no matter what, you will feel full.

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

 

When you look into my eyes,
when you sit with me,
when you talk with me;
may all the goodness in my being be felt by you.

Know that no matter what you are: whether it is in pain, weak, frustrated, sad, limited in what you can do, my support for you will not change. My attentiveness and love towards you will not change.

When you step into ALIGN, may you feel the welcomeness of your being just as you are.

This is what awaits you at ALIGN as you go through the healing process.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

Let this year be filled with all the things you want to feel again… freedom, trust, safety, and joy.

My book series Back Pain Again? will help you be free of the suffering that comes with chronic pain.

See the books now:

http://www.alignphysicalrehab.com/alignbooks-2/

Sometimes it looks like yoga. Sometimes it looks like sitting meditation… sometimes dance. No matter what physical form it looks like, let your practice give you space to express your unique presence.

It doesn’t matter how much you do, what you do, just give your being space to be fully heard with love and the eyes of infinite potential each day. All beings need this.

At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical […]

When all I can feel is pain, when all I can hear is fear, when all I can feel is fatigue; how do I stay in presence?

I remind myself that at the core, I am not my thoughts and I am not my body… If I continue to go out to them for whether I am safe or well I will be on a constant yo-yo. When I’m not tired, when my body is feeling good, when there’s no judgment – it’s a good day. But when my body is in pain, tired, and I feel not good enough – then it’s a bad day. I will have no steadiness. I will always be on edge of what is to come. What kind of day is it going to be??

If I no longer look to my thoughts and the state of my body for how I am doing or if I am progressing, then I will not yo-yo. If instead I look within to presence, the thing that is always here, the thing that is always listening, that quiet, that spaciousness, the eternal love; then I will feel a steadiness. I can always count on it. So no matter what is going on around me, if I reference from presence, I will always be able to rest in the peace and love that is here.

Each day, remind yourself of what’s here. Of what you actually are at the core. Even if you can’t feel it. Keep letting your being know it exists.

At ALIGN physical rehab, we will develop a program […]

A practice for days when all you can feel is pain and exhaustion. It’s just a bad day.

Let this practice remind you of the love and spaciousness that is also here. See what happens to the intensity of the pain and exhaustion when you also rest in the infinite and eternal love that is here.

In this video I will sit with you, and guide you back to remembering the love and spaciousness within you. Let my voice and presence help you in your practice.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical […]