My most important video this year to help you do a mindfulness practice!

Message me:
To be part of a mindfulness community.
rachel@alignphysicalrehab.com

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

When you look into my eyes,
when you sit with me,
when you talk with me;
may all the goodness in my being be felt by you.

Know that no matter what you are: whether it is in pain, weak, frustrated, sad, limited in what you can do, my support for you will not change. My attentiveness and love towards you will not change.

When you step into ALIGN, may you feel the welcomeness of your being just as you are.

This is what awaits you at ALIGN as you go through the healing process.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

Let this year be filled with all the things you want to feel again… freedom, trust, safety, and joy.

My book series Back Pain Again? will help you be free of the suffering that comes with chronic pain.

See the books now:

http://www.alignphysicalrehab.com/alignbooks-2/

If you are yearning to feel peace again…
… to feel ease, unconditional love, trust, and safe.

If something is calling you back to this feeling, then it’s time to start a meditation or mindfulness practice.

At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical […]

A practice for days when all you can feel is pain and exhaustion. It’s just a bad day.

Let this practice remind you of the love and spaciousness that is also here. See what happens to the intensity of the pain and exhaustion when you also rest in the infinite and eternal love that is here.

In this video I will sit with you, and guide you back to remembering the love and spaciousness within you. Let my voice and presence help you in your practice.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical […]

When we have pain, especially when its been years or decades, we want it to go away. We try anything to make it better: physiotherapy, see our doctor, massage (add your list).

It’s an exhausting fight.

But what if we didn’t have to put so much effort into the fight to heal?

What if we didn’t even have to fight to heal?

There is an image of the buddha sitting crossed legged by the bodhi tree. The posture unwavering no matter what comes. No matter how great the fears, how cunning the judgments or horrible the pain. The buddha just does not move, yes physically, but most importantly in presence. In this instance […]

No matter what kind of hair day,

Love yourself!

There are no conditions on when you can receive love. You are always worthy. Rest in this eternal and unconditional love that is waiting here for you.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

I am forever in awe of the beautiful beings in my ALIGN community. When you enter the space for yoga, meditation, and healing I feel your beautiful presence. Your readiness to meet in presence. To come back to the eternal love and spaciousness that rests in all of us.

Thank you for meeting me here each and every week. You are an inspiration. I feel like the luckiest person in the world knowing that this fills each of my moments. That this is what I do. That you are part of my life.

Much gratitude to you all.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

Look for the people who embody the qualities you love, that are connected to presence. That are connected to eternal love. Bask in their presence. If you sit with them long enough, your being will remember the qualities they emanate. Your being will harmonize with this energy. Give yourself time to do this each day, each moment.

At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.

To feel once again the qualities of peace, ease, and confidence… every moment matters. Where we put our attention in each moment, matters. It will determine what qualities we rest in. What qualities we build within.

If you find it difficult to feel things like peace and ease, look to the voices of those who embody these qualities. Let them help you remember them. Put your attention here. Over time, if you continue to put your attention on the loving awareness that is within all beings, your body will adapt, your being will adapt, and come home to the eternal love.

At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can relieve pain, injury and stiffness… and regain trust in your body again. […]