“Feeling peace, steadiness, and love grow; strengthens my dedication to this practice.”
I get so excited and proud of my students when I hear the conviction in their voice for this life-giving practice. To see their sovereignty, joy, and clarity deepen is beautiful to witness.
To step out of the fear, pain, and frustration of surviving life; and to transform into leading their life with clarity and compassion.
I dedicate my life to sharing this practice with all interested in participating; and to creating presence based community so we may walk side-by-side on this journey.
To work with me, email me at rachel@alignphysicalrehab.com. Together we will start this mindfulness journey.
Out of the greatest love, presence based practice will always ask more of you.
Not because you are not doing enough.
But because it can see your greatest potential and it will ask you to rise to meet this. Each and every time.
As your teacher, with much love, I will ask more and more from you. As I know what is within you, waiting… the greatest love, peace and strength you could imagine. It is here.
It’s time to rise up and realize this.
Start online yoga, meditation classes, or pain rehabilitation with Rachel Donen today.
email rachel@alignphysicalrehab.com
Thinking we need to get stronger to get out of pain.
For many with chronic pain you will be surprised to know that they are not actually weak. They often have normal strength in their body.
So where does this feeling of weak come from?
It is the exhaustion from the constant pain, feeling limited in what we can do, and trying to conserve energy that is the source of feeling weak.
It is the disengaging from life that is the source of weakness.
To no longer feel weak, we must re-learn how to fully engage in life while feeling safe we will not hurt ourselves. To do things that help us feel our aliveness and our joyousness.
If you want to feel alive again, contact rachel@alignphysicalrehab.com at ALIGN physical rehab