Resting in love

I will not withdraw my love from this moment.

Let this be your practice.

The most heart breaking thing you can do is to withdraw your love from this moment. To be out of your love. Don’t let anything take you out of your love… it will try. Not pain, not a person, not a situation.

Remember, in the end only you can take yourself out of your love. No one else does this to you. Their is no blame or judgment if you do this. Just know you are that source of love.

You can return yourself back to your love.

Let another person be in their worry or anger or blame if they are. You can still rest in your beautiful love while putting up a boundary. A boundary that says, that being is responsible for their inner environment. I will allow them to hold their space, their inner world. I will not participate. I do not have to meet them there. I do not have to sooth their state. I do not have to dislike them for that energy to go away. Stand in your love and be out of another’s space that is holding qualities you do agree to be in.

See what your moments feel like when you do not put love out of your heart. When you allow others to be what they are and do not join in if it is not in alignment with your being.

Remove yourself from a situation if you need to or ask a person to meet you in harmony, steadiness or love. All beings are responsible for the space they share together, by asking another to meet you here you are asking them to take responsibility too for the space. If they won’t, then find a situation that harmonizes with the qualities you want to rest in. Always. Don’t compromise it. Your heart will break if you do.

Let this be your practice.

Say to your being each day: “I will not put love out of my heart.”

This does not mean you have to like what the other person is doing our an outcome, it just means in your heart, the place you rest, you will not withdraw that love.

www.alignphysicalrehab.com

To be part of a mindfulness community message me: rachel@alignphysicalrehab.com


May you see the beauty in each moment

My heart is filled with such love seeing this being, no matter how she shows up.

May she always know she is loved. May all beings know, no matter how they show up, they will be loved.

See how your being responds to this. See if any goodness, gentleness, and heartfeltness returns to your being.

This is the felt sense of the teaching: No one gives me or can take away my love. I am that source. I will love myself no matter what.

Message me to be part of a mindfulness community.
Skype option available!

rachel@alignphysicalrehab.com


Who is the best person to help you heal???

New clients of ALIGN often say:

“Despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or my doctor… I’m just not getting better. It’s so frustrating…I still have pain, I should be better by now.”

Who is the best person to help you heal?

This question is continuously kept in mind when you come to ALIGN. Our duty and intention is to get you to the person who will help you heal. If that is ALIGN, wonderful. ALIGN sees people who’ve been in pain for months, and years, with no relief before being seen by ALIGN.

If that is not ALIGN, that’s good to know too! We will continue to dialogue with you, hear what is happening so you get to the person that will help you the most.

Know that when you come to ALIGN our primary intention is to get you to the person that will help you heal.

To start or continue your healing contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.


How do I do a mindfulness practice?

My most important video this year to help you do a mindfulness practice!

Message me:
To be part of a mindfulness community.
rachel@alignphysicalrehab.com

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


Women’s voices in mindfulness

Rachel and Ascena talk belonging, community, and mindfulness. Come sit with us and feel the voices of presence, love and infiniteness.

Message me if you would like to be part of a mindfulness community.

Check out the interview here

Ascend Physiotherapy – Ascena Stoilov
Align Physical Rehab – Rachel Donen

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


ALIGN Sunday Lake Meditation

So invigorated!

To share this beautiful practice with other beings looking to spend time in presence is so inspiring. Brings such contentment.

Message me if you would like to join the next one…

 


It takes time to ease into the practice

Give yourself time to ease into the practice.
Give yourself time to let the practice reveal itself.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


Healing pain that won’t go away
Healing pain that won’t go away: Amazon series

My 3rd book.

It’s time to heal pain that won’t go away.

See my 4-week series on Amazon.

 


Harmonizing with Nature Meditation

Look for my post on Facebook for Sunday Lake Meditation starting soon!

Let the harmony in nature remind us of the harmony within.

Leaving from Roncesvalles.

Taking our mind, body, emotional healing of physiotherapy, yoga, and mindfulness to include the healing found when we sit with nature.


Remember the infiniteness of your being

If you could see what I see.

You are immense.

You are so powerful. I don’t know if you know the power you hold of eternal love and inspiration.

You are so beautiful.

Wow.

Let’s remember our infiniteness together.

Look for my posts for Sunday Lake Meditation. Let’s return to our infiniteness together.

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


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