Come now, it’s time to practice

May we see that love is waiting for us.

When we practice, our being is waiting to return to love.

When we practice together, our being is ready to be in the love waiting for us.

Come now, it’s time.


Online meditation and yoga classes.

“What would love have me do today?”

A beautiful question by Jack Kornfield.

To pause and ask this question, to open space for love to lead you, brings such beauty to one’s life.

Take time each day to ask yourself: “What would love have me do today?”

And just wait, see what comes to you. Your heart will know.

Join ALIGN for Tuesday Night Online Meditation to begin your journey back to the heart.


Monday night online meditation

Join us online for Monday night meditation

Practice together.

Let the community support your practice.

Let the teachings inform your practice.

It’s time to practice.



Feeling Weak?

With chronic pain we often feel weak.

Thinking we need to get stronger to get out of pain.

For many with chronic pain you will be surprised to know that they are not actually weak. They often have normal strength in their body.

So where does this feeling of weak come from?

It is the exhaustion from the constant pain, feeling limited in what we can do, and trying to conserve energy that is the source of feeling weak.

It is the disengaging from life that is the source of weakness.

To no longer feel weak, we must re-learn how to fully engage in life while feeling safe we will not hurt ourselves. To do things that help us feel our aliveness and our joyousness.

If you want to feel alive again, contact at ALIGN physical rehab

Gratitude for community

To be part of the online meditation and yoga classes message

Ready for meditation

I can see Charlie is ready for meditation.

Whether it is viewing the garden, sipping a cup of tea, or sitting; the ALIGN community meets online for meditation classes.

Tune in to hear the teachings of meditation that will bring peace, love and freedom to your life.

Tune in to be part of a community that is loving and supportive… and fun.

Tune in to be together on this journey.

Message Rachel Donen at to talk more about meditation and mindfulness.



Working with Fear

When we have been in pain for a long time or when we have had a trauma in our life, it is very hard not to be overtaken with fear. Truly we don’t know if we are going to make it.

Our survival instinct kicks in. Getting off the survival/fear response can be difficult. The neuro-immune pattern developed helps maintain it. It almost becomes choice less. We must take back that choice. We must start to interrupt that pattern. We must make a new pattern, one that deeply lets our being know we are safe and unconditionally loved. We must change our neuro-immune pattern. This is possible. […]

Accessing your infinite creativity for healing

You have an infinite amount of creativity.

Whenever you want you can access this unlimited creativity.

Just sit down or stand… something will always be created if you give it space. Wait, listen, watch. Your being will have an urge to follow what it sees and feels to create. Perhaps you see a movement, let your body move. Perhaps you hear a thought, let your being write. Or perhaps you feel a feeling, let your being express through whatever medium is in alignment with you.

Watch the magic of the universe create. It is there for you. You can trust it will always be there. Even silence or nothing is a form of creation. Hold that spaciousness and watch how the infiniteness of creativity flows through you.

If you would like help accessing that infinite creativity within you message me at

Online Wednesday Night Meditation

Come join our community for meditation 7:30-8:30pm.

Message me at for more info

The gift of being seen

When you allow yourself to be seen, to share your unique, beautiful, and true note; it is a gift to the world. It is inspiring to others to see how you move through this world. It helps connect us to our humanity and light.

It gives others to the opportunity to embrace your beautiful note with love and support. Imagine what it would feel like to be seen with unconditional love. And to know others were benefiting greatly just by you sharing your authentic note. Your expression of your love.

Let your being sit with this and see how it responds. See if its light gets a bit brighter and its willingness to share begins to shift to openness and expansiveness.

At ALIGN you will be seen without judgment. This is one of the most therapeutic experiences.

To book your session with Rachel email

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