May you see the beauty in each moment

My heart is filled with such love seeing this being, no matter how she shows up.

May she always know she is loved. May all beings know, no matter how they show up, they will be loved.

See how your being responds to this. See if any goodness, gentleness, and heartfeltness returns to your being.

This is the felt sense of the teaching: No one gives me or can take away my love. I am that source. I will love myself no matter what.

Message me to be part of a mindfulness community.
Skype option available!

rachel@alignphysicalrehab.com


Who is the best person to help you heal???

New clients of ALIGN often say:

“Despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or my doctor… I’m just not getting better. It’s so frustrating…I still have pain, I should be better by now.”

Who is the best person to help you heal?

This question is continuously kept in mind when you come to ALIGN. Our duty and intention is to get you to the person who will help you heal. If that is ALIGN, wonderful. ALIGN sees people who’ve been in pain for months, and years, with no relief before being seen by ALIGN.

If that is not ALIGN, that’s good to know too! We will continue to dialogue with you, hear what is happening so you get to the person that will help you the most.

Know that when you come to ALIGN our primary intention is to get you to the person that will help you heal.

To start or continue your healing contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.


How do I do a mindfulness practice?

My most important video this year to help you do a mindfulness practice!

Message me:
To be part of a mindfulness community.
rachel@alignphysicalrehab.com

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


Women’s voices in mindfulness

Rachel and Ascena talk belonging, community, and mindfulness. Come sit with us and feel the voices of presence, love and infiniteness.

Message me if you would like to be part of a mindfulness community.

Check out the interview here

Ascend Physiotherapy – Ascena Stoilov
Align Physical Rehab – Rachel Donen

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


ALIGN Sunday Lake Meditation

So invigorated!

To share this beautiful practice with other beings looking to spend time in presence is so inspiring. Brings such contentment.

Message me if you would like to join the next one…

 


It takes time to ease into the practice

Give yourself time to ease into the practice.
Give yourself time to let the practice reveal itself.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


Healing pain that won’t go away
Healing pain that won’t go away: Amazon series

My 3rd book.

It’s time to heal pain that won’t go away.

See my 4-week series on Amazon.

 


Harmonizing with Nature Meditation

Look for my post on Facebook for Sunday Lake Meditation starting soon!

Let the harmony in nature remind us of the harmony within.

Leaving from Roncesvalles.

Taking our mind, body, emotional healing of physiotherapy, yoga, and mindfulness to include the healing found when we sit with nature.


Remember the infiniteness of your being

If you could see what I see.

You are immense.

You are so powerful. I don’t know if you know the power you hold of eternal love and inspiration.

You are so beautiful.

Wow.

Let’s remember our infiniteness together.

Look for my posts for Sunday Lake Meditation. Let’s return to our infiniteness together.

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


Rainy day meditation

Love getting my rain boots and clothes out.
To hear the raindrops falling on me, feel them on my skin.
To feel the moisture of the air… Smell the freshness of the soil and plants.

It is a sensory symphony.

Get your rain boots out and get out there with me!

We may be lucky on our Saturday meditation at the lake with raindrops. Can’t wait. Rest & Recover retreat here we come!

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


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