How do I do a mindfulness practice?

My most important video this year to help you do a mindfulness practice!

Message me:
To be part of a mindfulness community.
rachel@alignphysicalrehab.com

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


Women’s voices in mindfulness

Rachel and Ascena talk belonging, community, and mindfulness. Come sit with us and feel the voices of presence, love and infiniteness.

Message me if you would like to be part of a mindfulness community.

Check out the interview here

Ascend Physiotherapy – Ascena Stoilov
Align Physical Rehab – Rachel Donen

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


ALIGN Sunday Lake Meditation

So invigorated!

To share this beautiful practice with other beings looking to spend time in presence is so inspiring. Brings such contentment.

Message me if you would like to join the next one…

 


It takes time to ease into the practice

Give yourself time to ease into the practice.
Give yourself time to let the practice reveal itself.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


Healing pain that won’t go away
Healing pain that won’t go away: Amazon series

My 3rd book.

It’s time to heal pain that won’t go away.

See my 4-week series on Amazon.

 


Harmonizing with Nature Meditation

Look for my post on Facebook for Sunday Lake Meditation starting soon!

Let the harmony in nature remind us of the harmony within.

Leaving from Roncesvalles.

Taking our mind, body, emotional healing of physiotherapy, yoga, and mindfulness to include the healing found when we sit with nature.


Remember the infiniteness of your being

If you could see what I see.

You are immense.

You are so powerful. I don’t know if you know the power you hold of eternal love and inspiration.

You are so beautiful.

Wow.

Let’s remember our infiniteness together.

Look for my posts for Sunday Lake Meditation. Let’s return to our infiniteness together.

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


Rainy day meditation

Love getting my rain boots and clothes out.
To hear the raindrops falling on me, feel them on my skin.
To feel the moisture of the air… Smell the freshness of the soil and plants.

It is a sensory symphony.

Get your rain boots out and get out there with me!

We may be lucky on our Saturday meditation at the lake with raindrops. Can’t wait. Rest & Recover retreat here we come!

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


Sometimes we just need to feel support

No matter who we are,
sometimes we just need to feel support.
Sometimes we need to feel the comfort of an embrace.
Feel someone is there for us.

Look within for that support, that feeling.
Become that source, always.
So no matter what, you will feel full.

(New clients of ALIGN often say that despite seeing a physiotherapist, chiropractor, osteopath, massage therapist, or their doctor… they just aren’t getting better or aren’t where they feel they should be. At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)

 


What awaits you at ALIGN

When you look into my eyes,
when you sit with me,
when you talk with me;
may all the goodness in my being be felt by you.

Know that no matter what you are: whether it is in pain, weak, frustrated, sad, limited in what you can do, my support for you will not change. My attentiveness and love towards you will not change.

When you step into ALIGN, may you feel the welcomeness of your being just as you are.

This is what awaits you at ALIGN as you go through the healing process.

(At ALIGN physical rehab, we will develop a program that includes the mental, emotional, and physical training of healing so that you can find freedom from pain and suffering… and return to peace, ease and confidence. To start your personalized program with 1-on-1 sessions contact Rachel Donen at rachel@alignphysicalrehab.com Toronto location: Roncesvalles.)


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